"Anytime you have low expectations for performance, you tend to sink down and meet those low expectations. Self-affirmation is a way to neutralize that threat."
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We, as humans, have a lot of expectations, we expect things to work a certain way, to go well, or not, depending on the circumstances. We create this preconceived notion of how things will or should happen. And these expectations seriously taint our perception of performance. If something fails t...
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Positive affirmations can actually be detrimental.
If you have low self-esteem, repeating feel-good phrases can make you feel worse. And for those with high self-esteem, although positive affirmations tend to improve your mood only slightly, there's no lasting effect.
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