Ideas from books, articles & podcasts.
"Anytime you have low expectations for performance, you tend to sink down and meet those low expectations. Self-affirmation is a way to neutralize that threat."
MORE IDEAS FROM THE SAME ARTICLE
Sending a text to a partner confronted with a difficult task really can make them feel more supported.
When put under time pressure, people tend to act more like themselves: selfish people tend to act more selfishly than usual, while pro-social people behave even more pro-socially.
Those who believe in the potential benefits of stress are less prone to feeling stressed in the wake of difficult life events.
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