• Hot boredom is a common struggle people encounter when they first try to meditate.
• A big part of getting past it is learning to sit with that discomfort, instead of fighting it.
• Don't resist it because when we allow for hot boredom to exist, we give ourselves the possibility ...

We've created so many distractions in our everyday environment - social media notifications, scrolling the web, socializing endlessly, shopping - that we feel like we might explode. Our hyperactive lifestyles and constant mind-chattering have forced us to develop an allergy to sitting in stillnes...