Learn more about personaldevelopment with this collection
How to apply new knowledge in everyday life
Why continuous learning is important
How to find and evaluate sources of knowledge
Lack of support can lead to conditions like depression and anxiety. When we have good talks with our friends and family, they help us to improve our mental health.
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MORE IDEAS ON THIS
Walking in the fresh air will give you a boost of energy and allow you to perform better at work. It is possible that your productivity and output will suffer if you don't take a break.
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621 reads
Start by changing your thoughts and your words
Change your actions-by taking bold action every day
Change your environment-by surrounding yourself with people who support you
Change your habits-by forming new habits every day
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Relaxation hobbies like playing an instrument, drawing, or writing are just a few examples of activities that don't demand much mental work.
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To keep things simple you need to ask questions to yourself what is important and Make decisions with ease.
If you want to maintain a healthy weight in the long run, you need to eat healthily and exercise regularly.
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Schedule me time at the end of the day. This can help your mind unwind from the stress of work.
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978 reads
If the criticism comes out of the blue or seems unjustified, it might be difficult to take it with grace. If someone fails to offer constructive feedback, it does not always mean that they woke up this morning with the intention of ruining your day. May be they are focused on completing their own...
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Recognize that you have the power to change your life.
Schedule me time at the end of the day. This can help your mind unwind from the stress of work.
You need a new hobby which has nothing to do with your work life.
Things aren't always ...
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I love these ideas because it helps me to change my mental health..
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A childhood privilege was spending regular time with parents and access to meaningful interactions with other family members, especially grandparents.
Close grandparent-child relationships have significant mental health benefits for both children and grandparents.
On their own, biological sex and gender differences may not have a powerful impact. When combined with other factors, such as life stressors, sexism, toxic masculinity, trauma, and co-occurring mental health conditions l...
Receiving sincere and well-expressed compliments can feel very good. But our anxiety about how others may perceive our words can stop us from giving compliments as we don't want to come across as patronising or flattering.
Yet, studies show that ou...
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