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The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
Focus on your why before starting anything to get the purpose of doing thing small or BIG.
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Why comes first then How
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Why am I doing this? Ask yourself why until you understand your actions and decide how to reach your goal.
For instance, ask yourself why you are doing this job. If your answer is to get paid, then ask yourself, Why do I want higher pay? If the answer is so you can have a bet...
Start small and choose just one new thing to change in the new year. Reflecting on each main category of your life and choosing one thing to do differently is a great way to feel like you are starting over.
Starting small can also be a good way to avoid disappointm...
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