No matter what the task is you can't complete it if you have your phone lying around you.
Make it a habit to stay away from your phone when working. Notifications can wait.
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Similar ideas to 1. Stay Offline
If you go from task to task to task without making progress, or you can't seem to reach a goal no matter how much effort you give it, examine your focus.
Notifications, phone calls, and noise in the office can make it much harder to get through your to-do list quickly.
Remove those temptations by physically removing stuff like notifications,Β turning your phone on airplane mode, or even putting your phone in your bag. And if you...
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