Abhishek Tiwari's Key Ideas from 10 Ways to stay focused
by James Fries

Since you are already reading this you're on right way. Just read whatever you find interesting it doesn't have to be related to your work or academics.

Reading makes our brain sharp and makes it think better.

Confidence!

Trusting yourself will help you stay focused, work harder and do your job better.

Say to yourself, "I can complete this task efficiently"

For each day determine 3 tasks that you must complete by the end of the day. Keep reminding yourself of your goals can help you complete it.

This relieves pressure and satisfaction from completing tasks makes you confident.

Worst enemy of your focus is other people pestering you for things. Learning to say no is a skill not everyone has but anyone can learn it by just politely denying the favor/request.

Calm down you don't have to buy a shed. This warehouse costs nothing.

Whenever a thought comes in your head while you're focusing on stone other task just simply write down that thought in a paper or in your phone by doing this not only you will free your mind from clutter but also have a nice toh do list so you don't forget things

Do the boring tasks first when you get up in the morning not only this will free your mind from thinking about it rest of the day since we are most energetic after waking up we can do even the things that we don't enjoy doing or just simply don't like it.

You won't be able to focus if you're body isn't strong and your mind isn't focus and you get tired by climbing up a fleet of stairs . Do these 3 things:

1. Eat healthy food
2. Sleep well
3. Do exercise

To exercise your focus promise yourself that for next 15 minutes you'll not get up or touch phone or walk around. Do the task with utmost will