CONFUCIUS

1. It’s much easier to correct a minor issue than a major one. So once you see something, say something.
2. The only negative feedback is feedback that doesn’t support future improvement.
3. If you cannot think of a way to give your criticism so that it supports future improvement, th...

They're less about distilling your life into a series of data points and more about becoming your ideal self: If you use their app, you too can become a person who practices good habits. You can become someone who exercises and meditates every day and always drinks eight glasses of water.

• Disappointment at your good news, or glee at your misfortune

• Poisonous praise that makes you feel uncomfortable 

• Talking maliciously about someone who is not present.

• Push-and-pull, i.e., pulling you in with friendship then criticizing you once they know your weak po...