Learn more about habits with this collection
How to make sustainable choices in everyday life
Identifying ways to reduce waste and conserve resources
Understanding the impact of human actions on the environment
Habit-formation apps are aspirational tools
They're less about distilling your life into a series of data points and more about becoming your ideal self: If you use their app, you too can become a person who practices good habits. You can become someone who exercises and meditates every day and always drinks eight glasses of water.
100
565 reads
MORE IDEAS ON THIS
Habit apps use the psychology of habit formation
- Many rely on a “streak” feature: they track how many consecutive days you’ve completed the habit;
- Other apps offer accountability features to pressure you into completing your goal;
- Some apps turn habit formation into a game: The app rewards users who complete their habits w...
110
468 reads
The 4 tendencies when it comes to habit formation:
- upholders: disciplined and respond to both internal and external expectations;
- obligers :can’t keep commitments to themselves but respond to expectations from others;
- questioners: ask why and can keep a habit if they understand the logic reasoning;
- rebels: hate bein...
107
352 reads
“There is not an app that gives you some magical ability to change. The way that you change is you spend the time necessary to look at the change you want to accomplish, to try and figure out each day why you’re getting closer or farther away from it, to give yourself rewards in order to encourag...
91
269 reads
When habit apps work
Habit apps can work, but only if you actively monitor the data from the app each day and use it to analyze how you can change: if you actually use the device and take its data and turn that data into knowledge, then it can actually improve your odds of changing.
98
438 reads
Related Collection
MORE LIKE THIS
Habit apps use the psychology of habit formation
- Many rely on a “streak” feature: they track how many consecutive days you’ve completed the habit;
- Other apps offer accountability features to pressure you into completing your goal;
- Some apps turn habit formation into a game: The app rewards users who complete their habits w...
Then what we should do?
Become more logical and less emotional. You need to remember some of these points:
- Data is King: Knowledge about something, anything comes from data.
If you never wanna hurt by someone you admire, try to collect data. Observe them and wait for real data.
- First im...
6. Create Your Own Definition of Success
Remember that just because someone else has what you want, doesn’t mean you can’t have it too. Create your own definition of success and you’ll be less threatened by people who are striving to reach their goals.
Keep your eyes on your own path. Every minute you spen...
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