Poor sleeping habits are not a modern problem.
One study found tribes that don't have access to modern electrical devices to be prone to intermittent sleep. The main difference is that they do not have anxiety about their sleep patterns like western countries do.
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Similar ideas to Anxiety about sleep problems
Sleep deprivation is when one's body does not get the proper amount of sleep it should. Some effects of being sleep deprived: memory issues, the inability to think clearly, weakened immune system.
Ways to fix your sleeping patterns:
There are three common patterns to the problem of motivation:
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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