Vitamin D and sunshine

Getting vitamin D through supplementation shows zero benefits. A study over a period of 5 years found supplementing with Vitamin D had no impact on cancer, heart disease, or stroke.

A number of researchers now argue that people with high vitamin D levels are healthy not because of the vitam...

Research associates a deficiency in vitamin D with depression. Spring is when we can expect to start making vitamin D from sun exposure.

However, if the UV index is less than two, then you will not make enough vitamin D in a reasonable time. To get the full benefit, you h...

The ketogenic diet is becoming a proven treatment for epilepsy. But there is also evidence that it may be helpful for other medical conditions such as Type 2 diabetes and glioblastoma multiforme, a type of aggressive brain cancer. Conditions such as metabolic syndrome, non-alcoholic fatty liv...