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How to choose the right music for different tasks
The benefits of listening to music while working
How music affects productivity
"If you don't sleep the very first night after learning, you lose the chance to consolidate those memories, even if you get lots of "catch-up" sleep thereafter. In terms of memory, then, sleep is not like the bank. You cannot accumulate a debt and hope to pay it off at a later point in time. Sleep for memory consolidation is an all-or-nothing event."
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192 reads
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"Insufficient sleep is a key lifestyle factor determining whether or not you will develop Alzheimer's disease."
17
219 reads
"Routinely sleeping less than six or seven hours a night demolishes your immune system, more than doubling your risk of cancer."
17
252 reads
"Inadequate sleep - even moderate reductions for just one week - disrupts blood sugar levels so profoundly that you would be classified as pre-diabetic."
18
203 reads
CURATED FROM
Sleep is important for human Life.
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No, we are not over yet. After discussing the topic with my friendās Dad (he is a doctor), Iāve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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