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How to choose the right music for different tasks
The benefits of listening to music while working
How music affects productivity
"Routinely sleeping less than six or seven hours a night demolishes your immune system, more than doubling your risk of cancer."
17
252 reads
"Insufficient sleep is a key lifestyle factor determining whether or not you will develop Alzheimer's disease."
17
219 reads
"Inadequate sleep - even moderate reductions for just one week - disrupts blood sugar levels so profoundly that you would be classified as pre-diabetic."
18
203 reads
"If you don't sleep the very first night after learning, you lose the chance to consolidate those memories, even if you get lots of "catch-up" sleep thereafter. In terms of memory, then, sleep is not like the bank. You cannot accumulate a debt and hope to pay it off at a later point in time. Sleep for memory consolidation is an all-or-nothing event."
19
192 reads
Sleep is important for human Life.
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