Learn more about motivationandinspiration with this collection
How to choose the right music for different tasks
The benefits of listening to music while working
How music affects productivity
"Routinely sleeping less than six or seven hours a night demolishes your immune system, more than doubling your risk of cancer."
"Insufficient sleep is a key lifestyle factor determining whether or not you will develop Alzheimer's disease."
"Inadequate sleep - even moderate reductions for just one week - disrupts blood sugar levels so profoundly that you would be classified as pre-diabetic."
"If you don't sleep the very first night after learning, you lose the chance to consolidate those memories, even if you get lots of "catch-up" sleep thereafter. In terms of memory, then, sleep is not like the bank. You cannot accumulate a debt and hope to pay it off at a later point in time. Sleep for memory consolidation is an all-or-nothing event."
"The shorter your sleep, the shorter your life."
Reading Books And Sharing Knowledge
Sleep is important for human Life.
Curious about different takes? Check out our Why We Sleep Summary book page to explore multiple unique summaries written by Deepstash users.
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Joseph Clarence Rost
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This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
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