How to Use the Emotion Wheel - Deepstash

How to Use the Emotion Wheel

The Emotion Wheel can be a useful tool in individual therapy, group settings, or on your own to identify, generate, and explore the complexity of emotions. For example, in therapy, the Emotion Wheel can be a visual cue to discuss and label one’s emotions or try to generate an emotion that has been suppressed.

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xarikleia

“An idea is something that won’t work unless you do.” - Thomas A. Edison

What are emotions and what is the Emotion Wheel? Learn how to identify and label your emotions using the Emotion Wheel.

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