Habits and brain functioning
When a habit emerges, the brain stops fully participating in decision making.
It stops working so hard, or diverts focus to other tasks. So unless you deliberately fight a habit, unless you find new routines, the pattern will unfold automatically.
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Forming habits
- Start with a routine and stick to it.
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Habits You Should Track
Factors to consider when choosing a new habit to track:
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- Harness the dopamine effect: identify the desired outcome. Mentally walking yourself through the process of success and the joys and benefits it brings can teach your brain to be motivated by something other than dread.
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