Question: How many times do you think other people have experienced the same thing you did, or something similar to it?

It’s probably quite common if your memory involves drawing an awkward blank during a job interview or saying “you too” to the server who says that they hope you enjoy your meal.

Even something rarer, like completely bombing a stand-up set, is likely very normal for people who have done stand-up comedy.

If someone treated you badly, or if your embarrassment was caused by acting in a way that conflicted with your own values, you might be feeling shame or guilt, not just embarrassment. In that case, this advice might not be applicable.

Otherwise, letting the memory happen, feeling the feelin...