Diet and Exercise
A good Mediterranean-type diet protects the brain from ageing and can even reverse aspects of ageing in the elderly.
A Mediterranean diet includes olive oil in the diet, red wine, and very little red meat.
- Red wine has polyphenols that directly activate SIRT1.
- Olive oil has oleic acid, which is also found in avocados and can also directly activate the enzyme.
- Low levels of protein and a plant-based diet.
The Mediterranean diet mimics adversity. Your body has to work a bit harder to get everything it needs.
Aerobic exercise and walking improve cognition, particularly as we age.
93
565 reads
The idea is part of this collection:
Learn more about personaldevelopment with this collection
The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
Related collections
Similar ideas to Diet and Exercise
The Mediterranean Diet
The diet is abundant in fruits, vegetables, whole grains, legumes and olive oil.
It features fish and poultry—lean sources of protein—over red meat.
Red wine is consumed regularly but in moderate amounts.
The Mediterranean Diet
A good, varied diet is essential for good gut health. Health Experts recommend the Mediterranean diet, which has:
- Fresh fruits and vegetables.
- Beans and lentils.
- Nuts and whole grain.
- Usage of olive oil.
- Fish, chicken and eggs.
It is also cru...
The Mediterranean diet
The heart-healthy Mediterranean diet is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking.
The diet includes fruits, vegetables, fish and whole grains, plus a splash of flavorful olive oil and perhaps a glass of red wine.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates