Start your search with well-known, reputable sources like the Centers for Disease Control and Prevention or the American Academy of Pediatrics.
Many hospitals and universities also have websites with evidence-based health information.
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It is a well-known fact that exercise is beneficial for our health and well-being. It also lowers blood pressure, improves our sleep and leads to better glycemic control.
New research on exercise reveals that group exercising may have other positive effects that were overlooked before. O
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