You remember an overall impression - Deepstash

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Six reasons your memory is stranger than you think

You remember an overall impression

Try to describe a person in detail, and you will find that you remember their general features, but the particular details are challenging to recall.

Remembering the overall impression is an advantage. The details of a face may change from day to day, but the general features will remain - meaning that you can still recognize your friend even with a different hairstyle.

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How Your Mind Registers Information

To use your memory, you need to figure out how your mind registers information. It can be in writing or audio/visual format. It’s important to leave technology behind and focus on the individual or group in front of you.

  • When we get introduced to someone or meet them for the first time, repeat their name often in your conversation.
  • Do not hide behind your laptop taking notes during a meeting.
  • Make it a game to remember people's names as you walk by the office.
What We Avoid Doing Might Help Us

The boring, routine work that is often delegated to others is a memory-enhancing goldmine.

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Memory cues
Memory cues

They are objects or events that help trigger an action or a memory of that action. 

They can be either intentional (a reminder on our phone) or unintentional 

Different types of memory cues
  • Internal memory cues are patterns of thinking that help trigger a specific memory. For example, mental imagery, which involves visualizing a certain scene happening, can serve as an internal reminder of an event that happened.
  • External memory cues are objects or events that trigger a memory that they are associated with. For example, a glass of water next to your bed is an external reminder to drink water when you wake up.
Example of exernal cues
  • To remember to floss your teeth, put the box with the floss on top of your tube of toothpaste.
  • To remember to take a pill each morning, put the pills next to whatever you usually eat for breakfast.
  • To start the day by writing, put a piece of paper with a reminder on top of your keyboard.
  • You can use your watch as a reminder to take things easy, so that every time you look at it you remember to relax a little.