Digital amnesia - Deepstash

deepstash

Beta

deepstash

Beta

Six reasons your memory is stranger than you think

Digital amnesia

Posts from Facebook and Instagram can help us to retain certain events. Yet, our memories distort the past events by remembering only the details we recalled and forgetting the information linked to it.

It may make some memories seem more meaningful and memorable than they actually were.

285 SAVES


EXPLORE MORE AROUND THESE TOPICS:

SIMILAR ARTICLES & IDEAS:

Childhood Memories
Childhood Memories

Memory is essentially an activation of neural networks inside the brain, which are dynamic in nature.

We can form memories as infants, but we do not have the ability to store them until we are at least two years of age. It is also a fact that we cannot remember being babies. According to studies, if we have early memories of us being infants, it is likely that they are fabricated memories.

Memory Distortion

We all can form complex false memories in us, and it can even impact our decision making and future behavior. Planting false memories in a person can be used to tackle certain disorders like obesity and alcoholism.

Memory researchers have concluded that it is possible to induce fictional memories of the past in volunteers and even make them believe in some past criminal deeds that never happened.

False Memories: Legal Issues

False memories are a challenge in legal cases, as they are indistinguishable from real memories, with any distortion being undetectable.

Certain regression therapies where patients confront their buried childhood memories are prone to ‘implantation’ of false memories in their minds.

Smartphones: A Memory Replacement
Smartphones: A Memory Replacement

The smartphone has partially replaced our memory, helping us recall information like birthdays, deadlines, contact details and to-do lists. These are the things we relied on our memory for, but now instead of training our memory, we are training it to rely on the external tools and apps.

As we rely on our smartphones, we are getting increasingly forgetful, which is not good for any successful business or personal relationship, where you need to show that you value and remember them.

How Your Mind Registers Information

To use your memory, you need to figure out how your mind registers information. It can be in writing or audio/visual format. It’s important to leave technology behind and focus on the individual or group in front of you.

  • When we get introduced to someone or meet them for the first time, repeat their name often in your conversation.
  • Do not hide behind your laptop taking notes during a meeting.
  • Make it a game to remember people's names as you walk by the office.
What We Avoid Doing Might Help Us

The boring, routine work that is often delegated to others is a memory-enhancing goldmine.

Repetitive tasks like organizing information, digitizing an old contact list, inputting information manually on a laptop or PC, which leaders would normally delegate to others, can aid us in recalling information and memory consolidation.

Memory cues
Memory cues

They are objects or events that help trigger an action or a memory of that action. 

They can be either intentional (a reminder on our phone) or unintentional (seeing a product at the store which reminds us of something that we forgot to add to our shopping list.)

Different types of memory cues
  • Internal memory cues are patterns of thinking that help trigger a specific memory. For example, mental imagery, which involves visualizing a certain scene happening, can serve as an internal reminder of an event that happened.
  • External memory cues are objects or events that trigger a memory that they are associated with. For example, a glass of water next to your bed is an external reminder to drink water when you wake up.
Example of exernal cues
  • To remember to floss your teeth, put the box with the floss on top of your tube of toothpaste.
  • To remember to take a pill each morning, put the pills next to whatever you usually eat for breakfast.
  • To start the day by writing, put a piece of paper with a reminder on top of your keyboard.
  • You can use your watch as a reminder to take things easy, so that every time you look at it you remember to relax a little.