MORE IDEAS ON THIS
You are much better off oscillating between activity and recovery than when you are living in a linear fashion with your brakes on all the time.
Most of us are in a state of constant energy preservation. We’re never fully engaged or fully off, we just keep going until the c...
The better your nutrition, sleep, and exercise are, the more physical energy you'll have.
Potential energy rituals to replenish your physical energy:
Humans are not meant to run at high speeds continuously for long periods of time, instead we are performing at our best when we move between expending energy and intermittently renewing energy.
To do this, we need to live a rhythmic life with periods of intense activity followed by peri...
Set an exact time and exact place for when you'll do something dramatically increases your chances of actually doing it.
To manage your energy as skillfully as possible, you must rely on positive energy rituals that happen automatically without the use of any willpower on your part.
Concentration is mainly your attention.
To perform at your best, you must be able to sustain concentration, and move flexibly between broad and narrow focus.
Potential energy rituals to replenish your mental energy:
Rituals are powerful because they insure ...
The top players optimize the rest between each point.
Tony Schwartz and Jim Loehr have found that the top players are able to lower their heart rates between points by up to twenty beats per minute while the average player’s heart rate stays the same.
If you want to perform at your highest level, you have to optimize each of these four sources of energy:
Physical: How’s your body doing? How’s your muscle to fat ratio? How does your nutrition look like?
Emotional: How’s your emotional life doing? Do...
Harness and optimize your energy, as it is even more important that time.
More like this
We spend so much time in the performance zone because most of the time our environments often are, unnecessarily, high stakes. But there are still things we can do about it:
You may have found that at certain times in the day you have more energy to complete certain tasks. Or maybe you just feel more motivated to do it.
So pay attention to when those times are and manage the tasks you complete around your energy, not your time.
Explore the World’s
Take Your Ideas
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
2 Million Stashers
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
Read & Learn
Access to 200,000+ ideas
Access to the mobile app
Unlimited idea saving & library
Unlimited listening to ideas
Downloading & offline access
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates