The Conclusion - Deepstash
The Conclusion

The Conclusion

  • We are oscillatory human beings who should live their lives as a series of sprints, not one never-ending marathon
  • To optimize our energy throughout the day, we should follow the ultradian rhythm and take a 15-20 minute break every 90-120 minutes
  • Installing energy rituals is the holy grail of optimizing your energy and performance

145

861 reads

CURATED FROM

IDEAS CURATED BY

jamehall

Commissioning editor

Harness and optimize your energy, as it is even more important that time.

The idea is part of this collection:

How to Cope With Intrusive Thoughts

Learn more about books with this collection

How to overcome unwanted thoughts

How to manage intrusive thoughts

How to change your attitude towards intrusive thoughts

Related collections

Similar ideas to The Conclusion

The Ultradian Rhythm

The Ultradian Rhythm

Your brain can only focus for 90 to 120 minutes before it needs a break. 

This is the ultradian rhythm, a cycle that’s present in both our sleeping (the 90-minute cycles during which we progress through the five stages of sleep) and waking lives (as we move from higher to lower alert...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates