Learn more about mentalhealth with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
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Humans are not meant to run at high speeds continuously for long periods of time, instead we are performing at our best when we move between expending energy and intermittently renewing energy.
To do this, we need to live a rhythmic life with periods of intense activity followed by peri...
Concentration is mainly your attention.
To perform at your best, you must be able to sustain concentration, and move flexibly between broad and narrow focus.
Potential energy rituals to replenish your mental energy:
The better your nutrition, sleep, and exercise are, the more physical energy you'll have.
Potential energy rituals to replenish your physical energy:
Rituals are powerful because they insure ...
Set an exact time and exact place for when you'll do something dramatically increases your chances of actually doing it.
To manage your energy as skillfully as possible, you must rely on positive energy rituals that happen automatically without the use of any willpower on your part.
If you want to perform at your highest level, you have to optimize each of these four sources of energy:
Physical: How’s your body doing? How’s your muscle to fat ratio? How does your nutrition look like?
Emotional: How’s your emotional life doing? Do...
The top players optimize the rest between each point.
Tony Schwartz and Jim Loehr have found that the top players are able to lower their heart rates between points by up to twenty beats per minute while the average player’s heart rate stays the same.
You are much better off oscillating between activity and recovery than when you are living in a linear fashion with your brakes on all the time.
Most of us are in a state of constant energy preservation. We’re never fully engaged or fully off, we just keep going until the c...
Harness and optimize your energy, as it is even more important that time.
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Your brain can only focus for 90 to 120 minutes before it needs a break.
This is the ultradian rhythm, a cycle that’s present in both our sleeping (the 90-minute cycles during which we progress through the five stages of sleep) and waking lives (as we move from higher to lower alert...
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