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Your brain can only focus for 90 to 120 minutes before it needs a break.
This is the ultradian rhythm, a cycle that’s present in both our sleeping (the 90-minute cycles during which we progress through the five stages of sleep) and waking lives (as we move from higher to lower alertness).
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Humans have imagined themselves as machines, doing work linearly, and continuously.
We aren't machines, but organisms that work best cyclically, with intervals and rest periods.
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Unplugging or taking a break after 90 minutes is not opposing your work in any way, but is a part of your work.
Taking a break only enhances your work quality, so that you are at your best after returning.
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The 90-minute cycle works well for most of the demanding and creative work, as follows:
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We spend about half our sleeping time in stage 2. It can last up to 50 minutes during the first 90-minute sleep cycle, and less during subsequent cycles.
During this time the brain consolidates the information that has been collected during the waking hours. It makes connections yo...
1. Non-REM sleep (sometimes called NREM), which includes light and deep sleep, accounts for about the majority of our sleeping time.
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