Write a Haiku

Not everybody find journaling easy. The trick is to limit the time you write and find out the best way that works for you. 

You can write for 5 minutes a day in a journal or in you phone's notes section, it's up to you. 

Yvonne Thomas says:

...

Art should appeal to you first through your senses. It should grab your eye in some way, such as its subject matter, its use of color, its realistic appearance, a visual joke, or any other factors.

Once you've gotten an overall look at the painting, ask yourself wh...

There’s no harm in occasional multitasking, but constantly doing so limits your attention span, increases stress and makes it difficult for your brain to filter out irrelevant information. To make the most out of your time:

• Single-task as much as possible.
• List the ...