Ideas from books, articles & podcasts.
Writing down your goals and tracking the action steps that are being taken towards them is a great way to identify areas of growth so more can be done to maintain consistent progress, even on a bad day.
published ideas from this article:
MORE IDEAS FROM THE SAME ARTICLE
Writing down the results you are seeing, your workout of the day, or how you felt before and after the workout is setting you up for optimal health because you are making it a priority.
Jot down key lessons learned throughout the day or notes from a book you are currently reading.
Being able to write down what you learned means reinforcing the concept.
When you go back and look at what you wrote down in your journal, you will be able to see progress, a lesson or a quote that inspires you to move faster and work harder.
MORE LIKE THIS
There are many reasons why you might procrastinate.
You may end up in a trap of analysis paralysis, you may run over the same options, hoping for some new evidence to appear, or toggle between two choices, unable to determine which is better.
published 6 ideas
People get tired of their surroundings and a spruce-up can boost their energy and creativity.
Moving furniture or going to a fresh place can help your productivity.
published 5 ideas
When you are feeling stuck, start writing about whatever is on your mind.
Set aside 10 to 15 minutes. It may start out as a page of gibberish, but soon ideas will start to flow.
❤️ Brainstash Inc.