Keep track of your goals - Deepstash
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Keep track of your goals

Writing down your goals and tracking the action steps that are being taken towards them is a great way to identify areas of growth so more can be done to maintain consistent progress, even on a bad day.

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“A life worth living is a life worth recording.”

JIM ROHN

307

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What you're grateful for

Writing down the 5 things you're most grateful for every day has tremendous power on the level of your overall happiness.

325

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Monitor your health

Writing down the results you are seeing, your workout of the day, or how you felt before and after the workout is setting you up for optimal health because you are making it a priority.

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852 reads

The lessons learned

Jot down key lessons learned throughout the day or notes from a book you are currently reading.

Being able to write down what you learned means reinforcing the concept. 

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A boost in motivation

When you go back and look at what you wrote down in your journal, you will be able to see progress, a lesson or a quote that inspires you to move faster and work harder.

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pey_m

I work on myself like my mechanic works on my car.

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Track your goals periodically

Writing things down is a way to reinforce to our subconscious what we want. The more we tell ourselves what we want to achieve, the more likely we are to take action. 

Start with the habit of tracking your goal...

Keep Track Of Your Habit Every Day

It helps to know how often you’re succeeding (or not). Use whatever works for you: pen and paper of habit tracking apps.

A simple way to keep track of your progress is to mark each day you complete your habit on a calendar.

Keep A Log Of Your Focused Time

Keep a time log of when you do focused work throughout the day. It makes focus more noteworthy than the feeling of being busy all day.

Writing down the starting time of a deep work session sets the intention to work deeply and makes tracking your hours easier.

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