Founds In Atomic Habits 2 - Deepstash

Founds In Atomic Habits 2

  1. Possible way to eradicate bad habits is to reduce the cues that causes the urge. 
  2. Make it obvious or make it invisible. 
  3. We have the brain of our ancestors but and the temptation the never have to face .
  4. Whenever you predict that opportunity will be rewarded our dopamine level will be spiked. It hits the anticipation. 
  5. Dopamine will be released not only when you are experiencing the event but also when you are anticipating them. 
  6. We need to make our habits attractive because it’s anticipation motivates us. 
  7. Temptation bundling :- connecting the habit you need to do with the habit you want to do. 

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ithink

Learning is fun😜👌.

Atomic Habits is a great readers digest. Has lot to learn and lot to implement. One of my life changing book. Definitely a recommendation!!!!! Enjoy👌

The idea is part of this collection:

The Philosophy Of Alan Watts

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