Keeping Your Immune System Healthy

No single food is going to prevent you from getting sick but focusing on an overall nutrient-rich dietary pattern and healthier lifestyle behaviours, like adequate sleep, hand-washing, physical activity, and stress management, can help keep your immune system working at its best.

Although many people fall into the trap of believing that an endless supply of supplements is the gateway to a pristine immune system, just about any dietitian will tell you that you should first try boosting your immunity with solid, wholesome foods and healthy teas.