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Citrus Fruits
First and foremost, Vitamin C is an essential vitamin, meaning that your body cannot create this micronutrient on its own and therefore, must obtain it through diet in order to get all of the impressive benefits.
- Vitamin C is also an antioxidant, which keeps your immune system strong by protecting your body from free radicals.
- Vitamin C also supports the production of white blood cells called lymphocytes and phagocytes, which work to protect your body against infection.
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Keeping Your Immune System Healthy
No single food is going to prevent you from getting sick but focusing on an overall nutrient-rich dietary pattern and healthier lifestyle behaviours, like adequate sleep,
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Nature Has It All
- Apple skin contains quercetin, a phytochemical that can support immune health and reduce inflammation.
- Add a little crunch to your salad and a major boost to your immunity with the simple addition of carrots.
- Rich in vitamin C and antioxidant...
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Sea Food To Build Immunity
In addition to being a good source of protein, salmon is a healthy fatty fish packed with vitamin D which helps in regulating and strengthening immunity and can help prevent respiratory tract infections.
Milk ...
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Protein-Rich Diet
Protein is a must. High-protein foods like seafood, chicken, beans, unsalted nuts and seeds can be beneficial for your immune health. Experts tout eggs as one of the best options, thanks to their variety of
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1. Each part of the immune system has a unique function.
“Think of the immune system like the military, each part has a different role"
The first line of defense is the white blood cells, who are first to recognise pathogens and fight off infection. Lymphocytes, a specific type of white blood cell, work to allow the body to remember the invading ...
2. Vitamin E
Like vitamin C, vitamin E can be a powerful antioxidant that helps your body fight off infection. This important vitamin — part of nearly 200 biochemical reactions in your body — is critical in how your immune system functions. To get your vitamin E, think high-fat plant foods such as:
• Al...
Your immune system is your friend
Your immune system defends your body from infection. If you can support it, there will be benefits.
Your immune system creates, stores, and distributes white blood cells that fight bacteria and viruses you are exposed to.
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