Citrus Fruits - Deepstash
Citrus Fruits

Citrus Fruits

First and foremost, Vitamin C is an essential vitamin, meaning that your body cannot create this micronutrient on its own and therefore, must obtain it through diet in order to get all of the impressive benefits.

  • Vitamin C is also an antioxidant, which keeps your immune system strong by protecting your body from free radicals.
  • Vitamin C also supports the production of white blood cells called lymphocytes and phagocytes, which work to protect your body against infection.

19

107 reads

CURATED FROM

IDEAS CURATED BY

kalebb

"Never look back unless you are planning to go that way." - Henry David Thoreau

The idea is part of this collection:

The glorification of busy

Learn more about food with this collection

How to prioritize and simplify your life

The importance of rest and relaxation

The benefits of slowing down

Related collections

Similar ideas to Citrus Fruits

1. Each part of the immune system has a unique function.  

1. Each part of the immune system has a unique function.  

“Think of the immune system like the military, each part has a different role"

The first line of defense is the white blood cells, who are first to recognise pathogens and fight off infection. Lymphocytes, a specific type of white blood cell, work to allow the body to remember the invading ...

Your immune system is your friend

Your immune system is your friend

Your immune system defends your body from infection. If you can support it, there will be benefits.

Your immune system creates, stores, and distributes white blood cells that fight bacteria and viruses you are exposed to.

2. Vitamin E

2. Vitamin E

Like vitamin C, vitamin E can be a powerful antioxidant that helps your body fight off infection. This important vitamin — part of nearly 200 biochemical reactions in your body — is critical in how your immune system functions. To get your vitamin E, think high-fat plant foods such as:

• Al...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates