Protein-Rich Diet - Deepstash
Protein-Rich Diet

Protein-Rich Diet

Protein is a must. High-protein foods like seafood, chicken, beans, unsalted nuts and seeds can be beneficial for your immune health. Experts tout eggs as one of the best options, thanks to their variety of bioactive compounds that can influence anti-inflammatory pathways in the body.

Other protein-rich foods, including ready-to-drink protein shakes, can also work to boost immunity.

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