Ideas from books, articles & podcasts.
Protein is a must. High-protein foods like seafood, chicken, beans, unsalted nuts and seeds can be beneficial for your immune health. Experts tout eggs as one of the best options, thanks to their variety of bioactive compounds that can influence anti-inflammatory pathways in the body.
Other protein-rich foods, including ready-to-drink protein shakes, can also work to boost immunity.
MORE IDEAS FROM THE SAME ARTICLE
First and foremost, Vitamin C is an essential vitamin, meaning that your body cannot create this micronutrient on its own and therefore, must obtain it through diet in order to get all of the impressive benefits.
created 16 ideas
created 19 ideas
❤️ Brainstash Inc.