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Protein-Rich Diet
Protein is a must. High-protein foods like seafood, chicken, beans, unsalted nuts and seeds can be beneficial for your immune health. Experts tout eggs as one of the best options, thanks to their variety of bioactive compounds that can influence anti-inflammatory pathways in the body.
Other protein-rich foods, including ready-to-drink protein shakes, can also work to boost immunity.
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Keeping Your Immune System Healthy
No single food is going to prevent you from getting sick but focusing on an overall nutrient-rich dietary pattern and healthier lifestyle behaviours, like adequate sleep,
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Nature Has It All
- Apple skin contains quercetin, a phytochemical that can support immune health and reduce inflammation.
- Add a little crunch to your salad and a major boost to your immunity with the simple addition of carrots.
- Rich in vitamin C and antioxidant...
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Sea Food To Build Immunity
In addition to being a good source of protein, salmon is a healthy fatty fish packed with vitamin D which helps in regulating and strengthening immunity and can help prevent respiratory tract infections.
Milk ...
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Citrus Fruits
First and foremost, Vitamin C is an essential vitamin, meaning that your body cannot create this micronutrient on its own and therefore, must obtain it through diet in order to get all of the impressive benefits.
- Vitamin C is also an antioxidant, which keeps your immun...
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Hunger
Chronic hunger generally indicates that your diet is imbalanced or inadequate, which can cause your body to conserve energy and resist weight loss.
Include healthy foods that boost satiety and keep you fuller longer, namely those high in lean protein (organic eggs, poultry, fish, be...
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