Sea Food To Build Immunity - Deepstash
Sea Food To Build Immunity

Sea Food To Build Immunity

In addition to being a good source of protein, salmon is a healthy fatty fish packed with vitamin D which helps in regulating and strengthening immunity and can help prevent respiratory tract infections.

Milk and 100 percent juices that are fortified with vitamin D can also be a good source of this immune-boosting nutrient. 

Oysters contain more zinc per serving than any other food.

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