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In addition to being a good source of protein, salmon is a healthy fatty fish packed with vitamin D which helps in regulating and strengthening immunity and can help prevent respiratory tract infections.
Milk and 100 percent juices that are fortified with vitamin D can also be a good source of this immune-boosting nutrient.
Oysters contain more zinc per serving than any other food.
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First and foremost, Vitamin C is an essential vitamin, meaning that your body cannot create this micronutrient on its own and therefore, must obtain it through diet in order to get all of the impressive benefits.
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