Learn more about personaldevelopment with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
Engage in daily reflection
Every day, take 5 minutes to think about the challenges you've recently handled and the ones that you'll still need to manage.
Ask yourself how your leadership failed yesterday. How should you have faced those challenges? What about your challenges today? What would you do differently?
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MORE IDEAS ON THIS
“If you look to lead, invest at least 40 percent of your time managing yourself.”
DEE HOCK - FOUNDER OF VISA CREDIT CARD
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Shortcomings of leaders
Being a leader is a little like being a parent. You have all the best intentions of how great you will be and how you will avoid the mistakes you see other people make.
But, people in a leadership role find it is not that easy; they have too much to do and not enough time; they don't p...
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Leadership and emotional regulation
Regardless of how well you are prepared for a situation, there will always be people who will frustrate or anger you.
When those situations arise, first ask yourself, on a scale of 1 to 10, how important the issue is at the moment. With anything less than a 6, take a brea...
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Do a "character traits check"
- Think of someone you thought was a bad leader and list any of the negative behaviors they displayed.
- Ask yourself if you share any of those behaviors — score 1 for not likely to 5 for very likely: for instance, someone who kept important information away from employees, a micro...
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Final Words
You can also combine these three meditation practices and practice each of them seven minutes a day which is 21 minutes in total.
Think about your death: What would you regret? How do you want to be remembered? This should be enough motivation to improve your life.
At...
Keystone Discovery Habit: Continuous Interviewing
Customers don't know what they want but talking to them is still useful. "What needs, pain points or desires matter the most?" is the fundamental question:
- Instead of direct questions ask users to share stories about their experience. We lie to ourselves all the time so direct...
THE 6 PHASE MEDITATION (continued)
4. Future dreams (A Vision for the Future): What are your dreams for the future? How do you see yourself 5 years from now?
Ask yourself and imagine them.
5. The Perfect Day: What is your ideal day like? What's your ideal routine for today? Imagine!
6. Th...
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