Learn more about teamwork with this collection
Ways to improve productivity
Strategies for reducing stress
Tips for managing email overload
Consider leaving
If the nature of your industry is causing daily stress or you're putting in 80-hour weeks, and you still can't manage to complete your work, it might be worthwhile to change companies or careers. And that is fine.
Think about what you want your life to look like in a few years. Consider how you would feel if nothing changed.
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346 reads
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Say yes
After a productive and long day of work, remember to say yes to the activities that contribute to your overall well-being.
Eat something nourishing, move your body, do something relaxing to make you feel more human.
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524 reads
Find friends outside of work
If your only friends are your friends at work, it'll be more challenging to avoid work on evenings and weekends. If you do have coworkers as close friends, consider setting some boundaries around work talk.
Try to avoid getting drawn into office drama, as it will increase the t...
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443 reads
Speak up
Speak up when your workload is too much. Tell your boss if you are stretched too thin or when you regularly work too many hours. Talk about what you can reasonably get done in a week.
Also, don't say yes to everything. If you have a hard time saying no, don't respond immediately. Instead s...
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429 reads
Log off
- Use separate apps for work email and personal email so you don't accidentally look at work emails on your weekends.
- Move your email app into a harder-to-access folder so you don't open them out of habit.
- If you can't resist working in unscheduled hours, wait ...
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385 reads
The signs of burnout
- You dread going to work in the morning.
- You show up late or find reasons to leave early.
- You feel bored or don’t want to engage with the work when you’re there.
- You’re complaining about work a lot.
- You check your work email first thing in the morning and befor...
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678 reads
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The "too-much-too-soon" trap
It's usually not the shoes you're wearing, or your posture, but forcing yourself to accomplish too much from the very start that's causing you physical pain.
If you started running in the last few weeks or months and you get injured, you probably have nothing to blame but the fact th...
Adapt a Business Model
Find a company completely outside of your industry or market and look at what makes them different and what they do really well. Then adapt their model to your cause.
- Use the format "I want to be the \___________ of ____________" by putting a company name i...
SOME TIPS TO OVERCOME STRESS AND BE HAPPY
It’s a cliché for a reason: exercise really does prompt your body to release feel-good hormones like endorphins, which can help you to feel less stressed. Stress can also make you subconsciously tense your muscles, which exe...
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