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Feeling burned out at work? Here's how you can take back your life.
Consider leaving
If the nature of your industry is causing daily stress or you're putting in 80-hour weeks, and you still can't manage to complete your work, it might be worthwhile to change companies or careers. And that is fine.
Think about what you want your life to look like in a few years. Consider how you would feel if nothing changed.
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How to overcome burnout
- Prioritise Nourishment. Get quality rest, eat food that will fuel your body's recovery, exercise gently, get fresh air and also nourish your heart.
- Acknowledge Your Part. Face the real reasons you burned out.
Build Some Guide Rails. Establish new boundaries. It's about knowing the difference between the things you’re willing to go the extra mile for when life demands it, and the things that mean enough to you for you to enforce your boundaries.
Don’t Do it Alone. You don't need to do everything yourself. It’s okay to seek support.
Give a Damn. Sometimes, being in a bad place can be the perfect opportunity to make some new choices.
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An Unbalanced Life
We live in a culture where work demands our complete allegiance. At the same time, it can be extremely enriching. You feel challenged by your work, you're attached to it, you're learning new things.
But, it is harmful to live an unbalanced life with too much focus on work and never truly being 'off'. It is detrimental to your relationships, your health, and your productivity.
Redefine Success
Reconsider how you define success. Workaholics are always aiming to get ahead. But you also need to draw a boundary line that shows respect for your family life, and your physical and spiritual well-being.
Refocus Your Attention
After you have redefined success, consider how you want to invest your time and energy.
There will always be more work to be done, but make a choice to spend your time elsewhere: with family, friends, or in your community. And when you spend time with your family or friends, do so with undivided attention.