When doing what feels pleasurable becomes more important than doing what's actually good for us or our loved ones... that's a recipe for disaster.
Evaluate your habits and desires in terms of the bigger picture: how much do these pursuits actually contribute to your long-term happiness or sense of fulfillment in life?
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Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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Pursue intrisic goals: Achieving goals that you are intrinsically motivated to pursue, particularly ones that are focused on personal growth and community, can help boost happiness. Research suggests that pursuing these types of
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