Quote by SUSAN DAVID - Deepstash
SUSAN DAVID

Mentally create distance by imagining going above or far away from the thought you are having.

SUSAN DAVID

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maricase

Advertising account executive

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Boost Your Emotional Intelligence

Learn more about psychology with this collection

How to handle conflicts

How to identify and regulate emotions

How to develop self-awareness

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Sometimes looking at things in the long term can help you to realize that you may be placing too great an emphasis on something. Shift your perspective by imagining that you are panning out and looking at your problems from a great distance.

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In the 16th century, the Spanish priest and theologian Ignatius of Loyola suggested three ways you can achieve more psychological distance from a difficult decision:

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Create psychological distance from self-criticism by personifying it. For example, choose a silly name or a character from a movie or a book and have that person criticise you. 

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