Name your inner critic - Deepstash
Happiness At Work

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How to create a positive work environment

Techniques for cultivating gratitude and mindfulness at work

How to find purpose in your work

Happiness At Work

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Name your inner critic

Create psychological distance from self-criticism by personifying it. For example, choose a silly name or a character from a movie or a book and have that person criticise you. 

28

371 reads

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Expand your definition of success

Try focussing on the small wins and doing the processes well. 

23

70 reads

Set a timer and a goal

Have a time frame for self criticism. Snap out of it once it is over. 

24

87 reads

Avoid generalization

Don't try to generalise your faliures. Be specific about what went wrong while narrating it to a 3rd party. 

25

82 reads

Flip the “what if” narrative

Use your ability to contemplate what-if scenarios to visualise good events. 

23

79 reads

CURATED FROM

CURATED BY

gautamjayasurya

Consume | Reflect | Create

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... is a reminder that we are not our thoughts — we’re just the person listening to them, and as such we can distance ourselves from our thoughts.

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