Learn more about personaldevelopment with this collection
How to create a positive work environment
Techniques for cultivating gratitude and mindfulness at work
How to find purpose in your work
Name your inner critic
Create psychological distance from self-criticism by personifying it. For example, choose a silly name or a character from a movie or a book and have that person criticise you.
28
371 reads
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Flip the “what if” narrative
Use your ability to contemplate what-if scenarios to visualise good events.
23
76 reads
Set a timer and a goal
Have a time frame for self criticism. Snap out of it once it is over.
24
85 reads
Avoid generalization
Don't try to generalise your faliures. Be specific about what went wrong while narrating it to a 3rd party.
25
79 reads
Expand your definition of success
Try focussing on the small wins and doing the processes well.
23
70 reads
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Separate The Critic From You
Self-criticism isn’t innate to us, it’s internalized based on outside influences, such as other people’s criticism, expectations, or standards. It’s a habit that can be unlearned or controlled.
One way to separate yourself from the self-criticism is to give it a name. Doing...
Your inner critic
We almost all have a character inside our minds that tends to visit us late at night when we're very tired, telling us terrible things in order to destroy our self-confidence and self-compassion.
Too often, we don't know how to answer back. We forget that there might be an...
Naming Your Inner Critic
... is a reminder that we are not our thoughts — we’re just the person listening to them, and as such we can distance ourselves from our thoughts.
Be sure not to identify with your thoughts or place too much weight on them. Think of yourself as the filter, deciding which thoughts to ...
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