Abstract expectations
They are the opposite of the real and actual here-and-now. The problem with them is that when we fail to reach the future we had pictured in our heads, we face feelings of disappointment, inadequacy, and anger.
And then we start to look for help from others on how to asses our lives (mostly from self-help gurus and writers).
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How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
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