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How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
People think that the study of happiness is superficial. That is because they think happiness means pleasure. You may enjoy ice cream, but that's not happiness. That is pleasure.
Happiness is more than pleasure. It includes our ability to deal with painful experiences, find a sense of purpose, cultivate healthy relationships and intellectual development.
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A happy life can never be without painful emotions. Part of a happy life includes life's ups and downs. Hardship is inevitable. However, we have a choice in what we do with our hardships.
When we suffer hardship, the signs of happiness can increase our psychological immune system. We can g...
27
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While pleasure is correlated with happiness, pursuing pleasure does not cause happiness.
People who focus their energy on materialistic and superficial pleasures end up more anxious and less happy in the long run. Pleasure is necessary, but it's insufficient.
You might not study at all. However, learning underpins your life.
In relationships, you need to understand your partner and know how to communicate. At work, you profit from being good at rare and valuable skills. Health involves learning what to eat and when to exer...
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