Epictetus once said that “every habit and capability is confirmed and grows in its corresponding actions, walking by walking, and running by running… therefore, if you want to do something, make a habit of it.” If you don’t want to do something, he said, make a habit of doing the opposite.
For this reason, the Stoics were big on habits and routines . They believed that in a world where so much is out of our control, committing to a routine we do control is a way of establishing and reminding ourselves of our own power.
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