How to Beat Procrastination Like a Stoic Philosopher - Deepstash

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How to Beat Procrastination Like a Stoic Philosopher

How to Beat Procrastination Like a Stoic Philosopher

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7 Tactics Of The Ancient World That Have Stood The Test Of Time

Fortunately, unlike our ancient counterparts, we have ages of wisdom to help us avoid the mental traps that lead us to procrastinate.

Here are seven anti-procrastination tactics that are rooted in ancient philosophy and can be applied in the modern world.

  1. Action by action

Action By Action

Don’t let your imagination be crushed by life as a whole… Stick with the situation at hand, and ask, “Why is this so unbearable? Why can’t I endure it?” You’ll be embarrassed to answer.—Marcus Aurelius, Meditations , 8.36

In the sports world, University of Alabama coach Nick Saban taught his players to ignore the big picture — important games, winning championships, the opponen...

Create A Routine

In many circumstances, we do not deal with our affairs in accordance with correct assumptions, but rather we follow thoughtless habit.—Musonius Rufus, Lectures and Fragments , 6.7

Epictetus once said that “every habit and capability is confirmed and grows in its corresponding actions, walking by walking, and running by running… therefore, if you want to ...

Use A Counterforce

Since habit is such a powerful influence, and we’re used to pursuing our impulses to gain and avoid outside our own choice, we should set a contrary habit against that, and where appearances are really slippery, use the counterforce of our training. — Epictetus, Discourses , 3.12.16

Get One Small Win Every Day

Well-being is attained by little and little, and nevertheless is no little thing itself.—Zeno

It is essential for you to remember that the attention you give to any action should be in due proportion to its worth, for then you won’t tire and give up, if you aren’t busying yourself with lesser things beyond what should be allowed.—Marcus Aurelius

Face Your Important Tasks Head-on

Yes, you can — if you do everything as if it were the last thing you were doing in your life, and stop being aimless, stop letting your emotions override what your mind tells you, stop being hypocritical, self-centered, irritable.—Marcus Aurelius

Create A Sense Of Urgency

Stop letting yourself be distracted. That is not allowed. Instead, as if you were dying right now… Stop allowing your mind to be a slave, to be jerked about by selfish impulses, to kick against fate and the present, and to mistrust the future.—Marcus Aurelius

We can use Parkinson’s law to our advantage. The Stoics did. Memento mori — the reflection on mortality — was their reminder. Remember that you are mortal. Remember that you ar...

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