This method is useful when you have a thought that is nagging you. Sing something like "Happy Birthday". The thought does not have to go away. However, you will see it more clearly as just another thought.
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Happy couples emphasize the positive things that their partner does. This means that if something is bothering you, you have a real conversation about it. Nitpicking, nagging, or criticizing are not the way to someone’s heart.
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You can improvise as you go...
Birthday depression can be described as a general sadness on or around your birthday. Birthday blues are very common. Reasons for feeling down around your birthday include:
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