There is a method to this, it’s not an automatically occurring thing- people who are genuinely happy are happy despite their circumstances, not the other way around.
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Something that schools should teach... how to be self reliant out in the real world.
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The idea is part of this collection:
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How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
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Similar ideas to 35. You should know how to be happy.
We are happy or not it only depends on us or on our perspective through which we see the world. For being happy, successful, healthy, etc most important thing required is your thoughts, your perspective towards life. How you see things around and how positive you are about them
Waiting to be happy until everything and everyone is exactly according to how you want it to be is the easiest way to stay unhappy and frustrated.
Would you wait for all the lights to turn green in your route before starting your car? That is exactly what we do when we dep...
How to be happy does not depend on money, power, or luck, but on human relations.
Our level of joy in life is determined by the quality of our interaction with others. We are more satisfied in an environment where we have solidarity, support, and a sense of belonging.
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