Can You Improve Your Rating - Deepstash

Can You Improve Your Rating

Yes sure, through jaw exercises, orthotropics, good skin care you can surely climb up the ladder

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ayonmitra

I am a boy interested in Self development

You must drop your ego to improve hence I wrote this

The idea is part of this collection:

How To Live A Long Life

Learn more about loveandrelationships with this collection

The importance of physical activity

The role of genetics in lifespan

How to maintain a healthy diet

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So, when you step back and look at your life, what are your drivers? What keeps you from moving up that ladder? What do you need to do to reach greater fulfillment? How can you start today?

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Get your body ready

Before you start doing any exercises, make sure you're all warmed up.
Do 5-10 minutes of cardio, just to get your heart rate up a bit.
Motivation tip: Listening to music can help you feel motivated throughout your workout.

Save your sleep

Especially during times of staying only in the house, one needs to make sure that the regular schedule is not too much disturbed, as this can lead, among other issues, to sleep disorders.

A good way to get your normal sleep is by maintaining a regular wake-up and bedtime, even through...

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