Can You Improve Your Rating
Yes sure, through jaw exercises, orthotropics, good skin care you can surely climb up the ladder
12
633 reads
CURATED FROM
IDEAS CURATED BY
You must drop your ego to improve hence I wrote this
“
The idea is part of this collection:
Learn more about loveandrelationships with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
Related collections
Similar ideas to Can You Improve Your Rating
Up The Ladder To The Sky
So, when you step back and look at your life, what are your drivers? What keeps you from moving up that ladder? What do you need to do to reach greater fulfillment? How can you start today?
Find Your Drivers So You Can Climb Up The Ladder.
Get your body ready
Before you start doing any exercises, make sure you're all warmed up.
Do 5-10 minutes of cardio, just to get your heart rate up a bit.
Motivation tip: Listening to music can help you feel motivated throughout your workout.
Save your sleep
Especially during times of staying only in the house, one needs to make sure that the regular schedule is not too much disturbed, as this can lead, among other issues, to sleep disorders.
A good way to get your normal sleep is by maintaining a regular wake-up and bedtime, even through...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates