Quote by MENTAL HEALTH FACTS - Deepstash
MENTAL HEALTH FACTS

Maintaining good relationships with your friends and family, reduces harmful levels of stress and boosts your immune system.

MENTAL HEALTH FACTS

145

1.75K reads

CURATED FROM

IDEAS CURATED BY

atharvajoshi10

Jack Of All Trades Is Master Of None, But Oftentimes Better Than Master Of One! 🇮🇳

Health Facts Probably you didn't know!!!

Similar ideas

7. Pranayama Boost Immunity

7. Pranayama Boost Immunity

Stress has a deteriorating effect on the immune system of the body. By inhibiting the stress-response, pranayama has shown enhancement in the function of the immune system.

Deep breathing exercises which focus on the abdomen with breath retention or kumbhaka , improves the defense ...

Why you feel fatigued

Activating the immune system to fight germs costs your body a lot of energy.

Fatigue reduces your level of physical activity, leaving more energy available for the immune system.

Living in a hurry can be damaging

A perpetually rushed state can cause chronic stress, which can weaken your immune system, and interfere with your sleep and energy levels. It can also make it challenging to stay focused, which may affect your work performance.

The constant feeling of urgency can draw us a...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates