Learn more about health with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
Activating the immune system to fight germs costs your body a lot of energy.
Fatigue reduces your level of physical activity, leaving more energy available for the immune system.
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Illness comes with a distinct set of psychological and behavioral features. You feel fatigued, maybe a little depressed, less hungry than usual, more easily nauseated and perhaps more sensitive to pain and cold.
All these aspects of being sick are features of emotion that are an imp...
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People possess a regulatory program that lies in wait, scanning for indicators that infectious disease is present. If it detects signs of infection:
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Daily exposure to sunlight helps avoid depression.
Physical activity is also beneficial for the mind. Exercise boosts energy, reduces stress and mental fatigue.
Your immune system is a complex series of processes involving antibodies, certain proteins, parts of your blood, and more.
When a product claims to boost your immune system but does not specify which part of the immune system, you should question it.
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