Learn more about personaldevelopment with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
About willpower
- Most people think of self-discipline in terms of willpower only, which is wrong.
- Individuals who are able to follow the set rules of self-discipline also tend to be the ones who enjoy the routine.
- To succeed in your self-discipline routine, your willpower must be trained steadily over a long period of time.
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Self Discipline through Self Acceptance
- De-link your personal failings from moral failings. You have to accept that you like to indulge occasionally and that this doesn’t necessarily make you a bad person.
- Accept your shortcomings, leading yourself to eventually accept yourself as you are, without guilt or shame.
- ...
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Natural instincts
- Disciplining people through shame and guilt works well in society, and natural impulses/ instincts being suppressed by religion and philosophers.
- The curbing of our natural instincts is a method employed to protect us from our over-indulgence and from our own natural desires.
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The Uberman Sleep Schedule
- According to the Uberman research, Sleep follows the 80/20 Rule—that is, 80% of your recovery comes from 20% of the time you’re asleep.
- The Uberman Sleep Schedule: if you took 20-minute naps, every four hours, around the clock, you would “train” your brain to fall into REM sleep ins...
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Benefits of Self Acceptance
When you stop feeling bad about yourself:
- There’s no need to indulge yourself anymore, as you are not hiding from yourself any longer.
- You see no reason to punish yourself with guilt. You start to like yourself, so you want to take care of yourself.
- You feel an urge to ...
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Self-discipline without Willpower
Once you resolve much of your shame, and once you’ve created situations to provide greater emotional benefits from doing the desired behavior than not doing it, you start to experience discipline without willpower.
You wake up early because it feels good to wake up early. You eat healthy ...
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Related collections
Other curated ideas on this topic:
Shifting to a Growth Mindset
- Self-awareness. The more aware you are of your mindset the more you’ll be able to change it.
- Knowledge. The more you read and learn the bigger momentum you’ll gain to seek further.
- Willpower. Once you have identified what you have to do, and you have acq...
Should statements
Those who rely on ‘should statements’ tend to have rigid rules, set by themselves or others, that always need to be followed — at least in their minds.
They don’t see flexibility in different circumstances, and they put themselves under considerable stress trying to live u...
Returning To A Healthier Mindset Part 2
Be proactive and make it work to get the best out of life. Change what needs to be changed of your reality and the world you have made for your self, so that you won't be resigned to suffering any further.
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