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If you want to have time for your mind, you must either be poor or resemble the poor.
MORE IDEAS FROM THE SAME ARTICLE
Set yourself a period of some days in which you will be content with very small amounts of food, and the cheapest kind, with coarse clothing, and say to yourself 'is this what I was afraid of?'
The Stoics greatly valued hardship, they routinely practiced poverty or put themselves through mild hardship.
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