Ideas from books, articles & podcasts.
Talk about what your child is feeling and help him or her name the emotion (anger, happiness, sadness, frustration).
Ask how a situation has made him or her feel and why. Help your child overcome a negative feeling by talking to him or her about it.
It is important that your child knows that you understand what he or she is feeling. Try saying, "It sounds like you're excited!" or "You seem frustrated right now". Talk about how your child is feeling.
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