How To Build EQ (1/2)
- Stop and identify emotions
Talk about what your child is feeling and help him or her name the emotion (anger, happiness, sadness, frustration).
- Listen to your child's feelings
Ask how a situation has made him or her feel and why. Help your child overcome a negative feeling by talking to him or her about it.
- Empathise with your child
It is important that your child knows that you understand what he or she is feeling. Try saying, "It sounds like you're excited!" or "You seem frustrated right now". Talk about how your child is feeling.
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For leaders, having emotional intelligence is essential for success. After all, who is more likely to succeed – a leader who shouts at his team when he's under stress, or a leader who stays in control, and calmly assesses the situation?
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