The New Law of Productivity:High-Quality Work Produced = (Time Spent) x (Intensity of Focus)
The Principle of Least Resistance: Our tendency toward behaviors that are easiest in the moment.
Schedule in advance when you’ll use the Internet, and then avoid it altogether outside these times. Do it both at home and work to further improve your concentration training.
Practice productive meditation : This a period in which you’re occupied physically but not mentally—walking, jogging, driving, showering—and focus your attention on a single well-defined professional problem.