Self-affirmation is the practice of clarifying your story to yourself, allowing you to trust that who you are will come through naturally in what you say and do.
It is about reminding ourselves what matters most to us.
Examine a list of common core values:
Select the one or two closest to the core of who they are, then write a short essay about why the value is important and a particular time it was important.
259
1.37K reads
CURATED FROM
IDEAS CURATED BY
Be You, Be Bold, Be Positively Fearless. Be Present.
“
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to align stakeholders
Best practices in product management leadership
How to create value together
Related collections
Similar ideas to Self Affirmation
Reminding people about their core values before any advice is provided, makes them more receptive towards it.
When the person thinks about their core values, an area of their brain called the Ventromedial Prefrontal Cortex (VMPC) gets activated, making them take s...
It is better to create your own self-affirmations if you do not reverberate with the whole "I radiate beauty and grace". If you don't know how, here are some self-affirmations that inspire me:
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates