SWAMI

Pick one thing you want to change today. It can be one attitude, one belief, or one perspective. Imagine for a moment what you want instead. Let your imagination run wild for just a moment.

Remember any resistance is just your old neural network playing up as usual. Use t...

This method calculates how your work of today will pay off long term, but does not tell you how to use your time more effectively. It works on the assumption that your actions from this year will continue to drive growth over the next 12 months, so the real value of your time is high...

Every diet benefits from including exercise into the routine.

You can lose more weight much faster through diet rather than exercise. However, for longer durations and higher intensities of exercise, it has been shown to promote gradual weight loss.