Start with a Cup of Coffee - Deepstash

Start with a Cup of Coffee

Enjoying a coffee 15-20 minutes before lying down helps to prevent the brain from absorbing adenosine, a chemical that causes drowsiness and sleep.

By the time you wake up, the caffeine will have kicked in, providing an extra jolt of energy.

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Start with a short amount of time.

Breaking the habit and forming a new one where you allow your brain time to rest and recharge is important. Because it's hard to do, you should start with a short time. 

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