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Start with a Cup of Coffee
Enjoying a coffee 15-20 minutes before lying down helps to prevent the brain from absorbing adenosine, a chemical that causes drowsiness and sleep.
By the time you wake up, the caffeine will have kicked in, providing an extra jolt of energy.
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Power Naps
When we nap, sleep pressure is released, increasing cognitive function, performance and memory while reducing stress and sleepiness.
A successful power nap should leave you feeling refreshed and prepared to cruise through your to-do list in no time.
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Timing is Everything
Naps that exceed 20 minutes can increase sleep inertia, or in layman’s terms — give you that heavy feeling after you wake up. Sleep inertia happens when you awake from a deep sleep.
- To ensure you are hitting the power nap ‘sweet spot,’ set your alarm for ...
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511 reads
Set the Stage
- Noise-free, dark and cool (60-67 degree Fahrenheit/15-22 degree Celsius) environments are most conducive to productive sleep.
- Try to wind down before attempting to sleep. Perhaps try a short meditation, go for a walk outside, or listen to calm music.
- If you have been trying ...
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557 reads
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Reading this with a cup of coffee,aren't you?
The main biologically active ingredients in coffee are caffeine (a stimulant) and a suite of antioxidants.The stimulant properties of caffeine mean that you can count on a cup of coffee to wake you up. In fact, coffee, or at least the caffeine it contains, is the...
Start with a short amount of time.
Breaking the habit and forming a new one where you allow your brain time to rest and recharge is important. Because it's hard to do, you should start with a short time.
Maybe just 15 minutes. There are some tasks you can do in 15 minutes that provide stimulation while being restfu...
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