Start with a Cup of Coffee - Deepstash
How To Start a Running Habit

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Importance of rest and recovery

How To Start a Running Habit

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Start with a Cup of Coffee

Enjoying a coffee 15-20 minutes before lying down helps to prevent the brain from absorbing adenosine, a chemical that causes drowsiness and sleep.

By the time you wake up, the caffeine will have kicked in, providing an extra jolt of energy.

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Set the Stage

  • Noise-free, dark and cool (60-67 degree Fahrenheit/15-22 degree Celsius) environments are most conducive to productive sleep.
  • Try to wind down before attempting to sleep. Perhaps try a short meditation, go for a walk outside, or listen to calm music.
  • If you have been trying ...

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Timing is Everything

Naps that exceed 20 minutes can increase sleep inertia, or in layman’s terms — give you that heavy feeling after you wake up. Sleep inertia happens when you awake from a deep sleep.

  • To ensure you are hitting the power nap ‘sweet spot,’ set your alarm for ...

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Power Naps

Power Naps

When we nap, sleep pressure is released, increasing cognitive function, performance and memory while reducing stress and sleepiness.

A successful power nap should leave you feeling refreshed and prepared to cruise through your to-do list in no time. 

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Reading this with a cup of coffee,aren't you?

The main biologically active ingredients in coffee are caffeine (a stimulant) and a suite of antioxidants.The stimulant properties of caffeine mean that you can count on a cup of coffee to wake you up. In fact, coffee, or at least the caffeine it contains, is the...

Start with a short amount of time.

Breaking the habit and forming a new one where you allow your brain time to rest and recharge is important. Because it's hard to do, you should start with a short time. 

Maybe just 15 minutes. There are some tasks you can do in 15 minutes that provide stimulation while being restfu...

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